Change a Habit - Change a Life

Today we are going to explore strategies for making life changing adjustments to our daily routines with Tara Rayburn from the The Healthy Habit Coach.

Tara is the Healthy Habit Coach and she will share with us how to create daily healthy habits.  She is a speaker, Author, wife and a "Mom-on-a-Mission." 

Tara's expertise is to clearly explain the benefits of old world wisdom and how we can weave those principles into our current lifestyle.  She will illustrate how - by adding just one habit - we can each create healthy ripples spreading throughout the world. 

Tara believes the ultimate "Health Care Plan" is to "Care for our Health."  With Tara's help today, she'll "add years to our life and life to our years.".

Author of "Essential Gluten Free Recipes"

Here is the link for 10 Easy Steps to Creating Healthy Habits

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