Tips to Create a Fit Lifestyle

Velma is seriously attacking traditional views on what Healthy Eating is.  She does this consistently through the lens of her own food, full on display. 
Never skipping meals! She works to expand awareness about food nutrition, the effects it has on our bodies and helping clients feel less overwhelmed throughout the process. 
Velma provides a range of Nutrition Makeover services like easy customizable meal plans, meal prep, grocery store tours, pantry sweeps and VIP packages.  
But when she’s not knee deep in food or a new recipe, you can find her rocking a wild and crazy pair of leggings and working out in the gym to keep her 6 pack abs tight.