Playing with Energy

“The energy of the mind is the essence of life.” - Aristotle

It has been said over and over again, our thoughts create our reality. But did you know your thoughts also affect your physical body? Other people’s thoughts about you may be affecting your physical body? Your mental health can be compromised.

Learn how to experience and connect to your own energy system.  I will share several exercises designed to:

• Help you feel the energy that runs through your body
• Understand how other people’s thoughts affect your physical body and mood
• Learn techniques to help you stop the negative chatter of your thoughts and replace them with empowering ones. 

Building your awareness of how your energy systems interact with other people in your life will help you gain control of your r