Empowering You Radio Presents: To Stress or Not To Stress?

Join your host Robin Hardy as she explores the topic of stress in our lives during this challenging time. To Stress or Not To Stress will open up the opportunity for you to release the unhealthy stress in your life and embrace the healthy stress…is there such a thing? This week’s guests are: Debbie Mandel: Author of, Addicted to Stress: A Woman’s 7 Step Program to Reclaim Joy and Spontaneity in Life www.TurningOnYourInnerLight.com Dr. Karen Sherman: Author of the program: Choosing to Live a Stress-Free Life. Dr. Sherman moved into motivational psychology and marriage counseling from her own troubled past. As someone who grew up under difficult circumstances, Dr. Sherman developed a keen awareness of others’ problems. Drawing on personal experience as well as academic training, she relates to a much broader arc of life situations than most. www.drkarensherman.com Join us to hear their stories and how we can all move through stress and live a healthier, joyful more spontaneous life