Empowering You Radio Presents: Love your body, Love your life

Join your host Robin Hardy as she chats with Sarah Maria about her new book "Love your body, love your life". A great way to prepare to celebrate the holiday's loving who you are today will help you enjoy the holiday's and eliminate depression. Maria’s passion grew out of her own 15-year struggle with body hatred and the obsession to stay thin, including bouts of anorexia and bulimia. What Sarah Maria learned in her journey to self-love has provided the cornerstone wisdom for her book and her life’s work. In the acclaimed Love Your Body, Love Your Life, Maria presents her proven five-step plan to overcome NBO: • Commit to change • Identify and detach from negative thoughts • Discover who you really are • Befriend your body • Find your purpose • And then….Love your body, love your life For questions on the show email Robin at Robin@RobinHardy.net or to listen to archived shows visit us at http://RobinHardy.net