Empowering You Radio: The Art of Choice

Join your host Robin Hardy as she chats with Dr. Karen Sherman author of "Mindfulness and The Art of Choice: Transform Your Life”. Sadly, too many people are still living life on "auto-pilot" based on the survival skills they learned as children. And although these tools were helpful back then, they no longer serve. Yet, these patterns are continued because they are comfortable. However, there is a way to create new neural connections so that you are no longer merely reacting. "Mindfulness and The Art of Choice: Transform Your Life" is a self-help book that offers tools to make a change; it is based both on my personal journey and professional knowledge as a psychologist.