Empowering You Radio Presents: The Holistic Approach-nutrition & movement

Join your host Robin Hardy as she chats with Monica Shah holistic health counselor, certified by the American Association of Drugless Practitioners. I began my work as a nutrition and lifestyle counselor in March of 2005. As we wrap up the series on the Holistic appraoch to health we will be looking at lifestyle which includes what we eat and how we move. Our second guest Robin will be chatting with is Karla Adams Sports Nutrition & Exercise Specialist. Kara's moto is Educate, Motivate and Change! She will be helping us intregrate physical movement in our preventative program for amazing health. Join us for another amazing show as we learn how to apply preventative measures to move us in a healthy direction.