Breath Techniques and Stress Relief For The Frazzled Mom

Learn the keys to unlock the "seven opportunities of the breath!" Sarah will bring you practical and easy tools that are free to do anywhere, anytime! These techniques help release stress in the most frustrating moments of the day. Join us as we clear our busy minds, learn in what ways breathing better enhances our health, including exercises we can do with our children! Whether we are chauffeuring the kids, working 9-5, taking care of toddlers or all of the above, these "seven opportunities of the breath" will help us to be more at ease. Learn about using the breath to tune into our intuition, where we can find perspective in those crazy, hurried moments! As mothers we are the first and the most important teacher in our children's life, so let's be all the qualities we would like them to have!

Since 2001, Sarah Starr, host of internationally syndicated “Happy Yoga with Sarah Starr”, has conducted classes such as “Power of Now” and “Breathing Peace” with thousands of people in national workshops and conferences. Her inspiring work has landed features in numerous local, national and international publications, radio and news segments. Sarah has been facilitating the work of Eckhart Tolle and the Power of Now since 2001 at retreats, conferences and centers nationally. Having began her Ashtanga based practice in 1998, Sarah has since studied yoga extensively over the past ten years under several globally renowned master teachers. For more information on upcoming workshops, events and Happy Yoga, visit Sarah's website www.sarahspeaks.com and www.happyyoga.tv