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#64: Surviving the holidays - indulging, family & cocktails!

  • Broadcast in Fitness
Diane Sanfilippo and Liz Wolfe

Diane Sanfilippo and Liz Wolfe

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#1 How do I stay on the wagon? [12:24]
#2 Best time to eat sweets? [25:37]
#3 & 4  Recovery after indulgences [29:39 & 33:20]
# 5 How to handle judgment from family [39:19]
# 6 Paleo-friendly holiday cocktails [44:45]
# 7 keeping up with fitness routine during the holidays [48:45]

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