#106: Special Guest Katy Bowman of Aligned and Well

Topics:

1.  Introducing Kathy. [3:00]
2.  Alignment with regard to modern health issues [9:08]
3.  Physical nourishment [15:08]
4.  Sitting, standing.[21:11]
5.  Exercise and movement [28:37]
6.  Walking [38:30]
7.  Movement in kids [45:37]
8.  Junk food walking [54:06]
9.  Movement and digestion [1:01:56]
10. The pelvic floor [1:06:13]