#139: Dr. Oz, fish oil, nose blowing, what’s missing from my Paleo diet

Topics:
1.  Liz’s updates [4:00]
2.  Diane’s updates [9:37]
3.  “gluten-free” doesn’t always mean healthy [17:04]
4.  Dr. Oz and saturated fats [28:32]
5.  Mucus, mucus, everywhere [33:37]
6. How can I get good nutrients in if I avoid superfoods? [40:56]
7. How to transition from a low-fat to a higher-fat diet? [48:02]
8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]