#142 Almond flour, sun exposure, cast iron skillets, natural hair dye & more

1.  Diane’s updates [5:31]
2.  Liz’s updates [12:45]
3.  Is almond flour really that health to cook with? [19:05]
4.  Exposing more skin for optimal vitamin D? [26:47]
5.  Cooking with cast iron that’s been preseasoned with unhealthy oils [32:07]
6.  Should kids eat so much fruit? [38:47]
7.  Natural hair dye recommendations [44:10]
8.  Kitchen tip [50:22]