#175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee

Topics: 
1.  What’s new for you from Diane & Liz [1:49}
2.  Shout Out: Bill and Hayley for Make it Paleo 2 [7:32]
3.  This week in the Paleosphere: Chipotle’s carnita shortage [12:13]
Listener Questions 
4. Looking for a specific past episode of the podcast [23:24]
5. Substituting coconut oil while cooking [27:31]
6. Tips for first time crossfitters [31:26]
7. I bought some red palm oil; what do I do with it? [43:53]
8.  My bulletproof coffee is always oily, do I have to drink it?  [50:02]
9. When the 21-Day Sugar Detox isn’t right for you [53:52]
10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature before you cook them? [1:01:56]
11. Liz’s homestead tip of the week: Get nipples [1:05:37]