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Aging Athletes and Weekend Warriors: Get off the Couch!

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BEYONDtheCheers

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Aging isn’t easy, especially for retired athletes. But it’s inevitable.

And despite daily fitness, a healthy diet and taking time to rest, the body needs more time to heal properly as we age. Baby boomers are one of the most active aging populations in history, with over 8,000 per day enrolling in Medicare.

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” Muhammad Ali, The Greatest

Muhammad Ali may have given all he had physically; including repeated abuse to his body. But he has made an effort to stay fit, despite losing portions of his physical and mental wellness. Ali has said he doesn’t feel sorry for himself and doesn’t want others to feel sorry for him either.

We are all getting older. Wouldn’t it be better for all of us to learn about aging-and embrace it and adapt-- rather than to deny it and fear it?

Sifu Slim joins us in conversation to share his vast knowledge on how you can get off of the side-lines and back into the game. Be a part of the chat LIVE at BEYONDtheCheers on blogtalkradio on Wednesday May 15 @ 7PM EST. Dial-in TOLL FREE 1-877-357-2448 in Canada and United States to ask a question, or email in advance.

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