Mental Skills to Maximize Your Athletic Performance

You’ve trained your body and now it’s time to train your mind.

Mental Skills Training (MST) is a specialty in the field of sport psychology and encompasses training and tools to help athletes improve performance and reach goals.

When individuals make the choice to work on their mental game, they make the choice to invest in themselves. You can learn how to:

• remain positive under pressure
• be mentally tough in the face of any challenge
• achieve more consistent results
• feel calm, confiden and ready to compete
• rekindle the excitement and love for your life or for you sport

Carrie Cheadle provides tools and techniques used by top athletes to perform consistently well under pressure. Her latest book, "On Top of Your Game" offers specific mental training exercises anyone can use to improve overall performance.

She joins us LIVE at BEYONDtheCheers on blogtalkradio Wednesday, May 21st @ 7PM EDT. You can also listen each Friday at NOON on AMFM247.

Dial-in TOLL FREE 1-877-357-2448 in Canada and United States or email in advance. Listen to any BtC episode at anytime → via iTunes Radio on any iPhone, iPad or computer with iTunes.