Midnight Meditation with CharLena

A Meditative look at Equanimity:  which encompasses is both:  patient acceptance of both joy and suffering, for our own and others’  Join me for a guided meditation as we emphathize and then bless the difficult person in your life: wishing them their best life.  This is the Buddhist meditation's fourth step of Metta Bhavana.

This Meditation series is both an exploration and a showcase of the various ways in which we I/we can all listen or get clear as to how we each listen.  I hope you will join me on the series of meditations.

I will have some of the finest meditators on at least once a month and on the other evenings we will explore different ways of meditating together.  It's only 15 minutes a week.  I hope you believe that you deserve that amount to release, de-stress and come into your centered self, every Friday at midnight.