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Tonight I have been led to offer freestyle meditation. You decide what you'd like to meditate on. This experience is for you. You are invited to join me in 8 minutes of guided meditation with suggestions, but you do not have to follow my suggestions.
Accompanying our meditation is music from the wonderful Jason Jackson's Jazz cd: Coming Home.
Join me tonight as we go back home, to source and hand over our stressors of the week so we can enjoy our weekend in pure joy and the present, moment by moment.
This Meditation series is both an exploration and a showcase of the various ways in which we I/we can all listen or get clear as to how we each listen. I hope you will join me on the series of meditations.
I will have some of the finest meditators on at least once a month and on the other evenings we will explore different ways of meditating together. It's only 15 minutes a week. I hope you believe that you deserve that amount to release, de-stress and come into your centered self, every Friday at midnight.
