Making Happy Happen

Join me & my guest, Fitness Expert, Personal Trainer & Motivational Strategist, Tara Marie Segundo, M.A. as we talk about her work helping clients overcome obstacles & live happier, healthier lives. We'll be discussing the 4-step system she created to help people who struggle with binge & compulsive eating called R.A.G.E.?? & her new 168 HOURS RULE?? which will change how you think about staying lean & fit! When you change the way you think, you can change your life & your health forever!