"CleftCast" ... Taking Action Around Your Emotions Matters ...

Many times, people in the cleft and craniofacial community will have a lot of emotions and feelings stirred up inside. You name it. Frustration, sadness, anger, joy, happiness, etc. They all have a tendency to well up ... especially those that are soul-sucking ones and offer no peace and joy over an extended period of time. In this week's "CleftCast," host Joe Rutland talks about taking action around these emotions and offers suggestions toward addressing them. Attached to this description is a worksheet on where you might be emotionally in the moment. Download "CleftCast" at iTunes, Stitcher and Blog Talk Radio. Every minute counts ... and you are loved.

Worksheet link:

http://www.easel.ly/viewEasel/1787853