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Dr Ritamarie

Dr. Ritamarie's Vibrant Health Solutions Radio Show

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Dr. Ritamarie is a functional medicine practitioner dedicated to empowering you to vibrant health and balance by combining the best of science and nature to get to the root cause of your health challenges.

On-Demand Episodes

Kevin Gianni of Renegade Health just hosted an 8 day event during which he interviewed a variety of health experts. He paired up experts who were polarized on a particular topic, ie to meat or not to meat, probiotics vs anti-probiotics, cooked food vs raw food, and low carb vs high carb. I’ll share my opinion! There was more common ground than you think!
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Dr Ritamarie

In this show you'll learn: The big picture of how all the pieces fit together for your life How to let go of what doesn't serve you and embrace what does Tips on putting it all together The Winter Solstice is a magical season . . . one that marks... more
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Dr Ritamarie

In this show you'll learn: What to eat and why for balanced blood sugar control The essentials of understanding how insulin effects your blood sugar levels The Essentials of Mindset and Lifestyle When you master your blood sugar, you'll... more
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Dr Ritamarie

In this show you'll learn: How to eat well while staying jolly Mindfulness tips to combat holiday stress The importance of remaining consistent with holiday choices With holiday parties starting to be in full swing, many people are staying... more
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Dr Ritamarie

In this program you'll learn: How juices affect your blood sugar How juicing affects diabetes How certain fruits and vegetables affect your blood sugar The World Health Organization recently shared a shocking statistic: 347 million people... more
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Dr Ritamarie

In this show you'll learn: What gut microbes have to do with anxiety What the direct evidence is these gut microbes affect the brain How we can affect the gut microbiome and the immune system The gut and brain have a steady ability to... more
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Dr Ritamarie

In this show you'll learn: More about the gut and its metabolic properties How dieting can actually lead to increased weight gain Natural ways to increase gut hormones Good nutrition and high-intensity exercise are just two of a sequence... more
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Dr Ritamarie

In this show you'll learn: What are ‘probiotic' bacteria Are the same bacteria good for everyone What are some examples of bacteria that are particularly helpful for certain people Background: For most people, the mention of... more
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Dr Ritamarie

In this show you'll learn: The impact of your genes on your gut flora Why the one-size-fits-all diet doesn't work, and how to customize yours based on your genetics The alphabet soup of genes that impact digestion and food effects... more
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Dr Ritamarie

In this show you'll learn: How leptin has an effect beyond appetite control Fat cells on fire—how to tame the inflammation Why practices like meditation HeartMath are key for weight loss Background: Many people who have struggled... more
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