The Neurogenesis Diet & Lifestyle

Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show.  I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars, Love Me, Touch Me, Heal Me Relationship System and the upcoming 30 Day Love Challenge.

This show is all about living your dreams, fulfilling your life purpose and creating and sustaining love and health and total well-being for the rest of your life, no matter what age you are right now.  In every episode I speak with vibrant, exciting and positive men and women who are proving that life can, and often does, get better.

Today I am speaking with Dr. Brant Cortright, a highly respected clinical psychologist and Professor of Psychology at California Institute of Integral Studies.  His consulting practice specializes in cutting edge brain health and the use of neuroscience to upgrade your brain and your life, which is the subtitle of his 3rd book The Neurogenesis Diet & Lifestyle.  He explains the symptoms and stages of cognitive decline, dementia, and Alzheimer’s and also the solution.  In his latest book he shares researched lifestyle factors that can keep our brains to remain healthy and our memory and learning to remain intact as we age.