Whispers of the Himalayas

Have you ever wondered what it would be like top meditate in a cave in the mountains of the Himalayas.  Stay tuned for an enlightening conversation about a journey inward to the source. Welcome. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer, Somatic Body Psychotherapist, and Health/Wellness Coach, author of the Love Me, Touch Me, Heal Me book series, the romantic novel, Love in the Blizzard of Life, Love Lessons for the Soul and Love Mastery Secrets.

In 1996 meditation teacher Ajayan Borys journeyed to India where he meditated alone and in silence for 2 months in a deserted cave in a Himalayan, eating only one meal a day. Through unexpected friendships with holy men, encounters with madmen and the Indian army, surviving harsh mountain conditions (including scorpions and mind-numbing cold), he was opened to the depths of the human Spirit—and to universal insights.  Ajayan has instructed and guided thousands of students in N. America, Australia, Europe, and India.  Founder of Effortless Mind® Meditation, host of Mind Matters Radio on Alternative Talk Radio 1150 KKNW and author of several books including Whispers of the Himalaya