THE BENEFITS OF HOLISTIC WELLNESS AND SELF-CARE INCLUDING YOGA-TISHA BREMNER

ENVISION THIS: You can find balance, peace of mind and the joy & health benefits through skilled yoga practice!

Our guest, Tisha Bremner, will help to support and encourage you to access your positive internal resources and intrinsic motivation to create and manage the best life you can dream of for yourself.  Let her walk with you on your journey to better health, happiness, and wellbeing. She is owner of Inner Light Yoga of Maine and a co-founder of the Integrative Wellness Council of Maine, a one-stop connection to integrative health and wellness in Maine where folks can discover the many aspects of holistic health in your life and how you can be happy, connected, and supported within your community.

Tisha says, “Yoga is about finding cohesion in all aspects of ourselves, so that we can live in better balance, joy and harmony. ” She is a dedicated teacher who links skillful actions and movement to breath in a fun, safe and effective way.  She incorporates smart sequencing into each of her classes, so your body feels balanced, vibrant and well prepared to open in new ways. Her motto is “Movement is medicine and proper alignment heals.” 

The vision of the Integrative Wellness Council of Maine is to support, promote and educate individuals, organizations and our community on the benefits and practices of holistic, evidence-based wellness and self-care.  Their mission is to “Empower people, practitioners, and organizations within Maine to realize their full potential to be healthy and well through the transformative practices of integrative wellness.”

See the new book by your co-hosts, to be published in March 2015, at www.envisionthismedia.com/sophia-s-web