How To Minimize Stress, Anxiety and/or Depression

When you have been impacted by trauma, oftentimes stress, anxiety and depression are close by! And the order of impact is from minimum to max...meaning stress is the starter, and if left untreated, can lead to anxiety, and if left untreated, can lead to depression. It's sort of like an avalanche. The more left untreated or uncared for, it worsens. So how do we deal with trauma? Better yet, how do we deal with the effects of trauma? Let's talk about ways to minimize stress, anxiety and depression! Fire and Ice share tips to dealing with these three issues so we can all handle life a little better. Are you up for the conversation?