Foodcast Episode 0017 - Sugar and Gluten and All Grains High Falutin'

People have strong beliefs about what foods are good and bad for you. Sometimes, their focus is misguided. Often, they preach nutrition dogma about foods you should never eat, even though the body handles them just fine. In this episode, we look at three of those beliefs. We look at some people's strange beliefs about sugar, gluten, gluten free products and grains.

00:27     Introduction

01:49     Overview of the Problem

04:14     Sugar

12:18     Gluten vs. Gluten-Free

21:08     Grains - Ancient and Otherwise

32:12     Wrap Up

For complete show notes, visit the Karma Sense Wellness website at www.daveyhwellness.com/foodcast/sugar-gluten