From College Football Coach to Meditation Coach with Ryan Sawyer

Overcoming depression and anxiety. Ryan's transformation and the tools he used to get there. 

Ryan is a former college football coach turned personal development coach, author, and speaker.

In his new book CHOICE POINT: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential- Ryan tells the story of his battle with depression and anxiety as a national champion collegiate football coach and how keeping his secret nearly cost him his marriage and family. He shares about his journey of self-realization, the 8 principles of transformation, and the tools and practices anyone can use to completely shift every area of their life.

Along the way, Ryan became a certified Unbeatable Mind Coach and Q Effect Facilitator along with his wife Heidi. He also went on to become certified as a Kokoro Yoga Instructor, Oxygen Advantage Breath Coach, and Meditation + Mindfulness Teacher.

Ryan and Heidi own IHP Coaching where they support both couples and individuals in their own growth journeys and in unlocking their 20x potential. They live in Spokane, Washington with their two children. During his transformation, Ryan also built a residential painting business that he continues to own and operate today.

Ryan is offering the month of September free in a coaching membership subscription group called BE ALIGNED. You can check it out here!  You can follow Ryan on Facebook and Instagram