Yummy Life Wellness with CEO Holly Amarandei

Host: Coach TMB

Guest: Ms. Holly Armarandei

I focus on positive thinking, reframing thoughts, re-creating a caring and nurturing relationship with food and eating, and infusing life with fun and pleasure.  I work with my clients so that they can get out of their own way, learn new ways to incorporate comfort food into their life, and release weight without dieting, deprivation or counting till the cows come home. When you work with me, you can expect to:

• understand and deconstruct your cravings
• identify the root causes of excess weight, mood swings, stress and other “weird” symptoms
• stop living in denial and start taking responsibility for taking care of you and your body
• learn mindful eating techniques that will reshape your relationship with food forever
• jointly strategize meal planning and pre-planning
• learn stress management techniques that will alter your both your mental and physical health
• nourish yourself with more than just food
• have breakthrough after breakthrough as you shift your mindset and break negative thinking patterns that are keeping you stuck

My business is based on the strategies I have used in my own life to break free from the my cravings that were holding me prisoner, release the fat that was weighing me down, and stay in control, present and most of all to find pleasure in my own life.   As your health coach, I will work with you create a detailed, realistic plan of action specific to your needs and tailored toward you achieving your deepest desires.

Visit Holly Online @

http://www.yummylifewellness.com/