Synthetic Vs. Food-based Vitamins

This week I interview Tracy Coe, of Coe-Dynamics.com, a Whole Health Wellness and Quantum Nutrition Educator. We debate the health implications of choosing the right vitamin: Synthetics or Natural Food-based Vitamins. Learn which are right for you.

In this episode:

• Are vitamins needed?
• Pros and cons of synthetic vitamins
• Pros and cons of food-based vitamins 
• Which ones should you be taking
• Which vitamins absorb best
• Recommended brands

Tracy combines the technique of Quantum Reflex Analysis (QRA ) with Whole Health and nutrition education and works with individuals and offers group wellness seminars.   She invites you to be empowered with education to learn how you and your loved ones can too experience how your bodies and minds when properly nourished and functioning, has its own innate ability to experience LIFE to its fullest and be void of chronic aches, pains, “itis’s”, depression, low energy, symptoms of indigestion, menopausal symptoms, illness, disease, sleepless nights, and instead have LIFE of vitality, a sense of youth, a glow to your skin, a pep in your step with flexibility in your body, and a mental sharpness.

Tracy is a certified Pilates instructor and owner of Body & Mind Coe-Dynamics Pilates Studio in Manhattan Beach.