Music for Life Recovery

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to recover your life, interviewing special guest David Marlon, President of Solutions Recovery, Inc. and Solutions Recovery Foundation where he helps people who live under the shadows of addiction.

Today's music choices are explored to understand how we use music for life recovery - no matter the situation - and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG. 

Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.