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NFL tape guru Matt Harmon joins the show to help me go in-depth with free agency in the NFL.
Follow Matt on Twitter @MattHarmon_BYB and check him out at thebackyardbanter.com, draftmecca.com and rotorants.com.
Nolan goes over the best of the second teir quarterbacks in the NFL Draft.
Spencer Lund of Dime Magazine joins the show to talk all things NBA.
Follow Spencer on Twitter @SpencerTyrel.
Enjoy this jam packed edition of The Rundown.
Follow Nolan on Twitter @NolanHack. And check out rundown13.com for expert NFL Draft, NFL and NBA analysis. Be sure to like The Rundown/Rundown 13 on Facebook.