Being a Well Being

Many times we will think, act, say or do something and we later wonder "Why did I respond like that?" but seldom really explore what was the trigger for our response! This brief presentation encourages you to look at what have been the... more

This guided meditation will lead you through building a unique "inner space" that is yours and yours alone. It is a place to go to when you need to get away from the stresses of every day life, or just need to relax, renew and restore yourself.

It seems that a lot of people go through their every day lives and don't find very much joy in the everyday things of life. Find what gives YOU joy and you will find every day to be a joyful day!

Learn to be selfish! That is, take care of yourself before you dash about caring for the rest of the world. If you don't take care of yourself, you won't be able to take care of anybody!

Here are 5 "emotion" words that can help you to experience a stronger sense of being a Well Being, emotionally, physically, and in all other ways!

A general introduction to what this series will be about. I'll share a little background about where I'm coming from, and share a little food for thought