Dr. Daniel Siegel on Mindfulness and Wellbeing

This is a recorded interview with Dr. Daniel Siegel on his book 'Mindsight'.

Dr. Daniel Siegel is a leading Clinicial Psychiatrist and Co-director of the Mindful Awareness Research Center at UCLA, researching and using mindfulness to help improve wellbeing through relationships and more.

He has spoken with the Dalai Lama, at Google University and at TEDx. 

This is the first time this interview has ever been released online. I hope you enjoy the show - its a particularly special one, worth checking out.