Workplace Performance using ACT with Professor Bond

Hello, my name is Shamash Alidina and a warm welcome back to the show. This week we’re joined by Professor Frank Bond.

 

Professor Bond is Director of the Institute of Management Studies at Goldsmiths, University of London, here in the UK. He’s co-author of ‘Acceptance and Commitment Theory’.

 

He talks about his experience with using ACT (acceptance and commitment therapy) to improve performance and reduce stress in the workplace. A fascinating episode. I hope you enjoy it and remember to leave a comment to let me know what you thought of the show, and if you would like more.

 

Also let me know who you'd like to hear interviewed next!