Couplespeak™: Quieting the Noise in Your Head - Some Useful Insights and Tools

"You'll never finish that project!"

"You're a loser!"

"You're too fat and nobody will find you attractive!"

"Nothing Will Ever Work Out for You!"

"You're mean and selfish!"

Chances are, at one point or another in time you've heard that noise in your head - the oppressive voices of self doubt and self denigration. You've probably also experienced the toxic impact this self talk can have, stopping you from effective action, isolating you, exhausting or overwhelming you.

If you relate to this, then I'd recommend that you tune into this next half hour BlogTalk Radio podcast on Wednesday, November 28th at 8:30 PM EST or anytime afterward at your convenience at www.BlogTalkRadio.com/SusanLager

If you'd prefer you can call live into the studio with questions or comments at toll-free 877-497-9046.

I'll be discussing this topic, sharing key tools for quieting the noise in your head, such as naming The Voice and understanding the setup ingredients, among others. You don't want to miss this podcast! It could help you lower anxiety, self doubt and your stress response!

I hope you can join me!