"Open Heart Before Mouth"

Have you ever blurted something out and experienced instant regret ... or watched the expression on the listeners face and felt sad the moment that you realized your words, perhaps the thought you conveyer or very often the way in which you conveyed the thought hurt someone?  The easiest way to not fall into that trap is to open your heart BEFORE opening your mouth.  Heart centered communication is heartful not hurtful.  Join the conversation and grow ...