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Let's keep this walking and talking thing going!
In these special editions of The Change Guru Podcast, I take you for a 30 minute walk - that's just 15 minutes up and 15 minutes back - while I give you inspirational insight on mid-life. Just download the episode and play on your mp3 player or smart phone.
In this episode I talk about:
Decluttering your life - including combatting Facebook fatigue!
Why new hormone information is a game changer to how we live all stages of our lives
How to give a little umph to your walks.
And more.....
Enjoy!
