Ooops,Did I eat that? Did I say that aloud? Getting REAL Surviving The Holidays

During the holiday season it can be challenging as we attempt to navigate through the many food choices and difficult relatives we would normally avoid during a normal course of the year, so what can we do to consciously make the holidays better mind, body and spirit?

 My guests Betsy Muller author of Energy Makeover and Carmela Ramaglia of Happy Calories Don't Count and contributors of our newest issue of Wellness Woman 40 and Beyond E-Magazine will give us helpful tips to keep our http://www.praiseworks.bizcalm  with brassy Aunt Sally and keep our waistelines from over expanding because of over indulgences.

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