Super Foods - What are They and Which Ones Should We be Eating? - REAL Health for Moms Show @

***TUESDAY NOVEMBER 23rd, 2010 AT 9:30AM ***30 MINUTE WEEKLY SHOW*** WHAT ARE SUPERFOODS? Superfood is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber. Is there a certain rating system to be qualified as a super food? What are some of your top super foods and why they are so super and how to include them into our diets? How do we incorporate these super foods into our food plan? What we feed our children will affect the health of our grand-children! ***THANKS*** To Holistic Health Coach Angelle Batten of www.NourishMD.com + www.facebook.com/nourishmd ***ADDITIONAL INFO: www.timeoutmom.blogspot.com www.facebook.com/timeoutmom***