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Audrey Sussman PhD hypnotherapist and director of the Anxiety Control Center, and Marci Fedor, The Relationship Coach give amazing tips on moving out of the stories that keep us stuck.
What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind, can make us feel worry, fear and anxiety. Our fear of being judged, our fear of failure can lead to feeling unworthy and not good enough. This can lead to feeling weighed down when taking on new challenges. The deep feelings of not doing things good enough, start in childhood and they can be changed. When we are in the negative story cycle the stories feel so true that we believe them and our body responds as if they are true. The mind creates chemicals needed to fight or flee and this adds to the anxious mind is not the best place to be when we want to be our true wonderful self.
Today we're looking at how to overcome the negative stories that get in the way of relationships and life. Learn how to use this really powerful technique to create a transformation and a shift in a real life situation. You'll get an experience of using the Fact/story template to get a way to create new possibilites that will enhance you self confidence when taking on new challenges.
In the clip attached you hear a real life demo where a person goes from feeling not as good as others, to feeling a complete shift in feelings. For her it felt so real that her whole body changed from stressed and down on herself to feeling free and capable.
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