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Crowding Out Stress - Shifting Mental Models

  • Broadcast in Self Help
BE Creating

BE Creating

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In my latest ebook Creating Well-BEing I discuss shifting your:

  • Mental models
  • Physical environment
  • Thoughts
  • Feelings
  • Time

In this first episode I will define stress and discuss the basics of behavior. Learn how shifting your mental model of behavior can have a profound affect on the amount of stress you experience. Sprinkled throughout the show will be practical ideas for crowding out stress by focusing on well-being. You'll be amazed by how this new understanding of behavior can strengthen you and your relationships.

The ebook is available at http://www.shop.creatingshift.com.  Listen to the show to receive a 20% discount on the ebook. 

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