Managing bad feelings - How to avoid being lonely

When you feel hurt, rejected or misunderstood by your loved ones it's hard for you to concentrate on life and progress. The bad feelings overtake everything and spoil your mood. The stress can be overwhelming. Relationships become something to survive rather than enjoy. You may get sick when the stress gets too much to bear.

My series on managing bad feelings will give you practical tips on how to understand your reactions and deal with them in ways that restore your self-respect and make you feel worth while again. You will learn how to interact with the people who trigger the bad feelings in ways that make you strong and less vulnerable to being hurt.

This episode will show you how to understand and manage feelings of loneliness, and give you tips on connecting with people from a place of confidence.

Take the stress quiz and learn about your vulnerablity factors.