Dr. Mike Moreno - Author of "The 17 Day Diet"

Dr. Mike Moreno, author of the No.1 Amazon bestselling The 17 Day Diet, tackles the commonly held belief that rapid weight loss is always unhealthy - and even points to new research that the faster you take weight off, the longer you keep it off. "Contrary to popular assumption," Moreno says, "it's not strictly a question of how much exercise you do or how much food you eat. Rather, it's also a question of what types of food are eaten, and how they are digested, assimilated and metabolized." Dr. Mike joins us for this episode of The Fitness Buff Show.