Craving for Change: The Ins & Outs of Emotional Eating

Have you tried and tried, only to fail, at overcoming food cravings? Do you find yourself reaching for particular foods when you’re stressed, tired, sad or lonely? Do you find yourself mindlessly eating out of boredom or even after you’re already full? You could be one of the millions of Americans currently battling Emotional Eating. Researchers estimate approximately 75% of over-eating is tied to our emotional state- that’s a huge amount! Tune into this show to learn all you need to understand about emotional eating and how it may be affecting your life. We’ll discuss ways to decipher specific food cravings, what they’re telling us, and how to overcome the urge to give in. You are in control of your body and what you put in it- knowledge is power! Ice cream, chocolate, pastas, cookies and more- join the Healthy Explosion Show this Saturday and become empowered to overcome the urge to binge, and take control of your health.