Dealing with the anxiety in your expectations with Jack Elias

Are you living in stress and anxiety? You feel you're not enough, you will never get there, happiness is not a real thing? If so, this show is made for and because of you.

The afforism "the way in which you do one thing is the way in which you do everything" reminds you that the attitute towards your-Self is the attitude you will have towards everything around you. That which you call the outer world is actually what you see through lenses given to you in the past, and trying to comply with inwardly-set expectations can become a blockage that is stopping you from enjoying life fully.

Today's guest is Jack Elias, CHT, founder and director of the Institute for Therapeutic Learning in Washington State. In this, his second time visiting, Luciana and Jack talk about the direct relation between having expectations and experiencing anxiety, while he introduces you to his new book "The outrageous guide to being fully alive: defeat your inner trolls and reclaim your sense of humor." and invites you to his upcoming webinar on how to be emotionally resilient.

May you enjoy the talk!