Beautiful from the Inside Out: Becoming Aware & Overcoming Negative Thoughts

Amanda discusses the power of Automatic Negative Thoughts, influenced by her studies of Dr. Daniel Amen, Change Your Brain - Change Your Life. Understand how the brain controls our thoughts and actions. How the brain works determines how happy or unhappy you are as well as anxiety, depression, anger and distractions. The limbic system has been shown to improve when focusing on various tools. The show will discuss steps on how to influence the healing of this very system.

About Amanda: Amanda Scocozzo, C.P.C.,Certified Transformational & Business Coach, is a multi-passionista with a commitment to work with women both personally and professionally living the best version of themselves. As founder of Empower Life Coach, Amanda works with women acting as a catalyst for confidence and courage to let go of the fears that have been holding them back from achieving their life dreams. She focuses on working with her clients to build a powerful relationship with themselves and others, by learning to love deeply, expand their heart and ignite their zone of genius. Free Support group for Women on Facebook.