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How I killed Beatoffking: Lectures of Fallen Wisdom #95

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Sugar is Humansecticide: Lectures of Fallen Wisdom #94How I lost 15 pounds of far & gained 50 tons of swagger.

Short answer:

Do not eats ANY carbs except for a tiny bit of fruit every day and a small cup of alcohol once or twice a week. 

You may have to go full Monsterboy with a Tan to snap out of your rut. 

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