Pilates questions answered! episode 108

Unique and creative ways to utilize multiple pieces of equipment without a lot of changing equipment if you have a reformer / tower combo unit!  We discussed how to cue older clients to transition from lying to sitting as well as some details of the Down Stretch on the Tower and Table Top on the Reformer exercises from class #11.  We also went over a historical poster of Joe Pilates' that shows the matwork using the foot strap and wooden dowels that are attached to the mat frame and why / how to use them.