Releasing the Energies of Self-Criticism

We would never talk to a friend the way we speak to ourselves. We are often our worst critics, and our self-talk is often harsh and lacking in self-compassion. 

How do we shift this energy? Awareness.  

I will share tools and tips to support you in shifting this discordant energy. 

Guided Imagery to release the energies of self-criticism and invoke loving kindness