Driver Health- Uncovering the facts and moving forward

Professional driver, health advocate and recent Travel Centers of America Citizen Driver Award recipient, Rick Ash, joins us to share how he applies healthy living to his life as a Professional driver.
The show will include how important it is to obtain correct, valid, and factual material when searching for beneficial overall health resources.
Rick will share a few of the books and resources that have helped him over the years. We’ll also review some of the best online resources for trusted information.

As creatures of habit, another topic we’ll include is one of the most difficult challenges for all of us, “How do we change the way we are used to eating”

Also, Rick will share some of what the Trucking Solutions Group will be providing for the trucking community at the Health Pavilion they are putting together at GATS

We invite all to call in who can offer their own experiences and resources as well as those who have questions.

Call in # 347-826-9170 Press “1” on your keyboard to be a part of the show