Welcome to Your New Season

Welcome to Your New Season

Just like the season's change, so do the seasons of our lives change; whether it's due to the loss of a loved one, job, divorce, health condition, or depression, something triggers and causes one to spiral out of control.  Are you able to recognize the sign for yourself, a friend, or a loved one?  Our resident, Mental Health Strategist, Kim Leslie-Underwood will help you to recognize signs and provide some tips to remain emotionally and spiritually healthy during this time. 

As we get older and wiser, many of us have grabbed hold of our freedom and discover a whole new world.  Valerie Holmes, our guest from the "Living Out Loud (LOL)" podcast, shares how she is being unapologetic and teaches us how what others think about you is none of our business.